If someone’s life is in danger or there is an immediate risk of harm, call 000
If someone’s life is in danger or there is an immediate risk of harm, call 000
- This event has passed.
Better Today -SEMINAR
October 29, 2022 @ 6:00 pm - 8:00 pm
$40Every month Better Today runs a highly engaging workshop designed to help you understand and improve your mental health.
Over 2 hours, Ty Leonard combines his lived experience storytelling with research-backed clinical information to help people take on a new mental health perspective.
The workshop focuses on three simple rules for maintaining a happy, healthy mind.
1. You must care every day.
2. Always have a plan.
3. Be willing to ask for help.
Throughout the session, guests participate in two activities to build their confidence and understanding of mental health.
Ty covers a broad range of topics, including therapy, nutrition, mindset and exercise, with an easy-to-understand dialogue making this session an incredibly relatable and reliable investment of your time.
This session and Better Today’s six-week journals are designed with psychologists, counsellors and nutritionists to help people regain control of their mental health sooner.
