We’ve collated a range of resources from Australia’s leading Mental Health and Suicide Prevention agencies and placed them here for you to access.
Are you seeking information on what to do when you’re feeling down?
Are you supporting someone and want to know what you can do to help?
Remember, reaching out for support shows courage and strength. If you need additional support please contact one of the services in our Directory or phone Lifeline on 13 11 14 to ensure you are always Connected to Care.
Are you experiencing mental illness or thoughts of suicide?
What to expect at a mental health consultation
Mental health toolkit for Aboriginal people
When you're feeling down
Domestic & family violence
All About Panic Attacks
Are you caring for someone who is experiencing mental illness?
Support after a suicide attempt
Supporting someone returning to work
How to help - Risk of suicide
Mindfulness & Wellbeing
Mindfulness in everyday life
Self-Help & Wellbeing Apps