Resources
Weβve collated a range of resources from Australiaβs leading Mental Health and Suicide Prevention agencies and placed them here for you to access.
Are you seeking information on what to do when you’re feeling down?
Are you supporting someone and want to know what you can do to help?
Remember, reaching out for support shows courage and strength. If you need additional support please contact one of the services in our Directory or phone Lifeline on 13 11 14 to ensure you are always Connected to Care.
Are you experiencing mental illness or thoughts of suicide?
Suicide and Self Harm
Personal Stories
What to expect at a mental health consultation
Mental health toolkit for Aboriginal people
When you're feeling down
Domestic & family violence
All About Panic Attacks
All About Depression
All About Self Harm
Are you caring for someone who is experiencing mental illness?
Support after a suicide attempt
Supporting someone returning to work
How to help - Risk of suicide
Have you lost someone to suicide?
Self Love Book - Ages 3-18yrs
Mindfulness & Wellbeing
Mindfulness in everyday life
Improve your wellbeing
Relaxation techniques
Self-Help & Wellbeing Apps
iBobbly App for Aboriginal People
Beyond Now - Suicide Safety Planning App
Find a Service
Events & Training
