Show us what you do to improve your mental health! Upload a short video 1 minute or less of the things you do to stay positive, happy and connected. Winning entries in the 12-15 and 16-24 year age groups will receive a $150 Gift Voucher with runners up receiving $50 Gift Vouchers. Submit your video by September 4th in time for our R U OK DAY Celebrations! You can download the terms and conditions, consent/registration forms and upload your video here.

Open to young people aged 12-24 who live in the Lake Macquarie and Newcastle LGA’s.